Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health. We all like to think that our ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

A new study discovered that so-called deliberate mind wandering can give people with ADHD the freedom to explore their ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...

Building financial confidence takes awareness, discipline, and consistent effort. From budgeting and saving to smart investing, each step brings you closer to control and peace of mind. It’s not just ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and stressful lives. However, "high blood pressure doesn’t always need fancy ...

But when the belief that we have no power persists after we, in actuality, have gained power back, we're denying ourselves the potential to make our lives better. And we increase the likelihood that ...