Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters.

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great ...

The post “Terrible Control Over My Emotions:” Aryna Sabalenka Opens Up on Past Feuds With Coco Gauff and Madison Keys ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

An "eggshell mom" is a mother who has created an emotionally abusive relationship with her kids, causing them to start ...

If your dog bites when frustrated, you may be wondering what to do. If you get upset with your dog, he will sense your anger ...

The common and seemingly helpful action we are referring to is stepping in and trying to fix an anxious kid's problems. But, ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...

After all, there are several things you'll only understand about your parents when you become one yourself. The things that ...

As humans, we all have emotional reactions to other people’s actions. Someone spills coffee on you, you get annoyed. Someone ...