Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters.

While it’s not always a bad thing, feeling angry too often can have serious impacts on your long-term health and wellbeing. Here’s what works – and what can make it worse.

For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

An "eggshell mom" is a mother who has created an emotionally abusive relationship with her kids, causing them to start ...

On November 6, 2025, Capricorns are encouraged to manage their emotions and focus on resolving workplace challenges. This daily horoscope provides insights into love, career, finances, and health, ...

Some women have a hard time forgiving people as they get older. This is usually the result of several reasons. Life ...

If you’re someone who wears your emotional buttons on your sleeve at work, you can be easily provoked. This means you’re also ...

Rula reports men's mental health is often ignored, with many suffering silently due to stigma. Seeking help improves ...

As humans, we all have emotional reactions to other people’s actions. Someone spills coffee on you, you get annoyed. Someone ...

Emma says, 'It's completely normal for your child to say "I hate you", and I feel it’s a rite of passage as a parent. While ...