Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great ...

Narcissists have a tough time with your empathy because it’s something they lack and don't fully understand. When you listen to others and truly care about their feelings, it exposes their own ...

An "eggshell mom" is a mother who has created an emotionally abusive relationship with her kids, causing them to start ...

Some women have a hard time forgiving people as they get older. This is usually the result of several reasons. Life ...

Your emotions move faster than your thoughts. Here’s how ancient Stoicism—and modern science—teach you to catch up.

Rula reports men's mental health is often ignored, with many suffering silently due to stigma. Seeking help improves ...

In the '90s, her look was a sort of hippie-grunge hybrid, but now she's got Dries Van Noten dressing her for her one-woman ...

A next-level sign that a Boomer parent has high emotional intelligence is the ability to adapt their communication style to ...

School shooters may adjust their behaviors and modify their manipulations depending on the social context and the ...

Gaslighting is also a buzzy word, but that doesn't take away the truth: it's a harmful mind game high-level narcissists play ...