“I was trying to do everything right,” Chashchin says. She was diagnosed with Obsessive Compulsive Disorder, which she says factored into her anxiety. “I would lay awake, praying to God at night just ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Clearly, stepping away can reset our minds and bodies—there is no denying that. However, relief is not the same as recovery.

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

You may want a dehumidifier to decrease humidity because… You live in a naturally high heat area – higher humidity can make ...

Around 20% of adults are worried that their pension won’t offer enough income to cover their retirement, a report has said.

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

Since estrogen and your gut bacteria have a bidirectional relationship, during perimenopause, as estrogen levels fluctuate, ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

Dr Ash, a pioneer in regenerative medicine and founder of the Levitas Clinic, is not interested in just existing - 'like ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...