Our attention is constantly hijacked by negative news, cell phone notifications, and social media. But we can reclaim our ...

Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

In today’s world of hustle and bustle, stress is our most frequent companion. From deadlines at work to house chores, stress ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...