Our attention is constantly hijacked by negative news, cell phone notifications, and social media. But we can reclaim our ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...

You may want a dehumidifier to decrease humidity because… You live in a naturally high heat area – higher humidity can make ...

Dr Ash, a pioneer in regenerative medicine and founder of the Levitas Clinic, is not interested in just existing - 'like ...