To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

While we cannot control the stressors in our lives, we can control our response to them—here are wellness shifts for the season ...

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Struggling with money can make mental health worse, causing sleepless nights, panic attacks, and feelings of hopelessness, ...

Anxiety and heart attack symptoms often overlap, leading to dangerous delays in seeking medical help. Health experts ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...