Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Aldosterone sends sodium and water into the bloodstream, which can increase your blood volume and blood pressure. Besides the ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Discover key fruits packed with essential potassium, crucial for maintaining fluid balance, muscle function, and healthy ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

Telma 40 active ingredient, telmisartan, blocks the hormone angiotensin II. This hormone normally causes blood vessels to narrow, increasing blood pressure. By blocking it, telmisartan helps blood ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...