High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Aldosterone sends sodium and water into the bloodstream, which can increase your blood volume and blood pressure. Besides the ...

Telma 40 active ingredient, telmisartan, blocks the hormone angiotensin II. This hormone normally causes blood vessels to narrow, increasing blood pressure. By blocking it, telmisartan helps blood ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Good news for health enthusiasts. A new study suggests pure maple syrup offers health benefits over refined sugar. Replacing ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Concerned about bone loss with ageing Incorporating black raisins into your diet can help to fortify bones naturally while ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart ...