Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

Rectal bleeding, pain, or lumps can indicate either common haemorrhoids or rarer, more serious anal cancer, often leading to ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

Ozempic and Wegovy have quickly become two of the most talked-about weight loss injections in the world, praised for their ...

OAB can disrupt sleep, confidence, intimacy and daily life. Affecting millions of women, OAB can be effectively treated when diagnosed early.(Image: Pexels) Overactive Bladder (OAB) is a prevalent but ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

Festivities and indulgence go hand in hand — the sweetmeats, deep-fried savouries or round-the-clock feasts that etch them into our memory. But the downside? Digestive upset is how it usually ends. No ...