The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...

Are you eating more than your body needs in the name of protein Read ahead to know how to tell if your high-protein diet is silently making you overeat ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

When the body’s thirst control fails, water itself becomes the danger. Diabetes mellitus—commonly recognized as type 1 and ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...