The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

In recent times, millets have become the superfood that every nutritionist and health expert is talking about. But did you ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.