As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Overall, the combination of hypoallergenic properties, easy maintenance, and breathable design ensures that the Ergo Z Pillow ...

We asked auto safety experts to settle the debate once and for all—and the answer might make you rethink your road trip ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Arthritis isn't just an old-age disease. Dr Sunil Kumar Choudhary, Orthopaedic and Joint Replacement Surgeon at Asian ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

From honkytonks to heartbreak, the creator and cast tease surprising pairings, Matthew Lillard's character, and shifting ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...