Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Learn how blood pH imbalance affects energy, health, and why alkaline water won’t fix it – plus real treatments that work.

“It’s very, very good,” praises Dr. Sward. “I’m totally hooked.” ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

A pet’s unconditional love can bring loads of joy. But particularly for older adults, companion animals can have a big impact ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

This kind of interdisciplinary approach integrates well with the behavioral finance practices that many advisors are already ...