Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care h ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

In light of this, Julia Thomson, nurse manager at ROS, has highlighted five silent risk factors of osteoporosis: ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Concerned about bone loss with ageing Incorporating black raisins into your diet can help to fortify bones naturally while ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...