The fasting blood glucose test and HbA1c test serve as effective methods to measure your blood sugar control, during ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

In light of this, Julia Thomson, nurse manager at ROS, has highlighted five silent risk factors of osteoporosis: ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...