The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

Analyzing data from more than half a million adults in the U.S. and U.K., researchers found that even light drinking was ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

In general, “dreams are often related to our current concerns—what we think about,” Zadra says, and that’s also true for ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Despite what watching the news might suggest, most people are averse to dishonest behavior. Yet studies have shown that when people delegate a task to others, the diffusion of responsibility can make ...

It always pays to learn from the best, so year 12s about to sit exams have plenty to glean from those who achieved stellar results in 2024.

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously related area of health—sleep. In the hypohydrated state, participants slept ...

Ever wondered about the unusual companionship between humans and pigeons? In this intriguing experiment, we explore how long ...