A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Studies have shown time and again that healthy sleep may play a supportive role in aging well, with potential benefits and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...

Discovery is partnering with American technology company, Oura, to bring its popular health-tracking rings to South Africa.

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Restless nights can take a toll that goes beyond next-day tiredness. Sleep influences nearly every aspect of our health, and ...

Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...