A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

It is common knowledge that what we eat affects our health, but emerging research is pointing to the fact that when we eat is ...

The days of mid-afternoon sunsets are almost upon us as winter draws nearer. A few days after Halloween, most of the US will be moving the clocks backward one hour. Daylight saving time ends on Nov. 2 ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

A new study finds that including waist size in obesity definitions raises prevalence to 68.6%, reshaping who qualifies for ...

According to the senior author of the study, Andrey Zinchuk, MD, associate professor of medicine in Yale School of Medicine’s ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

In nursing homes, neonatal units, and ICU wards, researchers are racing to turn pain into something a camera or sensor can ...

"It's especially powerful for kids because their fascial system is still developing, and early releases can help prevent ...