A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...

Thanks to Sienna Miller, the 90s staple is having something of a revival – here’s how to style one as the weather starts to ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Medical experts reveal the often-missed signals of testosterone deficiency in men, from subtle mood changes to unexplained ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...