The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

This is the “ fresh start effect .” It’s a psychological phenomenon that explains why certain milestones—like the start of a ...

When you always wear jeans, people may start to see you as laid-back and approachable, which can be a huge plus in casual ...

Spending time with your partner should feel enjoyable, not draining. If being around them feels more like an obligation than ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

New research shows that structuring restaurant menus to list lower-calorie meals first encourages teenagers to make healthier ...

Keeping jeans that don't fit for years isn't just about closet space; it can reveal different psychological aspects of a ...

Wealth isn't solely about financial decisions—it's about the mindset and habits that drive long-term success. High-net-worth individuals (let's call them HNIs for short) cultivate specific ...