The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

This is the “ fresh start effect .” It’s a psychological phenomenon that explains why certain milestones—like the start of a ...

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

Spending time with your partner should feel enjoyable, not draining. If being around them feels more like an obligation than ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

Babies show positive responses to the smell of foods they were exposed to in the womb after they are born, according to a new ...

Keeping jeans that don't fit for years isn't just about closet space; it can reveal different psychological aspects of a ...

Great leaders approach mind-changing in their teams not with blame, but with empathy, evidence, and inspiration in order to ...

Babies show positive responses to the smell of foods they were exposed to in the womb after they are born, according to a new study.The ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...