Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Great leaders approach mind-changing in their teams not with blame, but with empathy, evidence, and inspiration in order to ...

From "I'll never drink again" to "I'm fine to drive," psychologists reveal why we lie to ourselves after drinking alcohol and ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Read on to learn more about the small habits that speak volumes and reveal more about your personality than you may think.

Ambivalence rarely dissolves. But we can commit to change even though the appeal of the status quo hasn't disappeared. The ...

In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, ...

Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Flawed assumptions about what motivates people to work can lead to counterproductive management tactics, argues new research ...

Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...

Researchers at HSE University and the London School of Hygiene and Tropical Medicine have identified 15 key motives that ...