We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

Brick allows you to temporarily block chosen apps and notifications on your phone. You can only unblock the apps by tapping ...

Carver would love for people to stop overcommitting, as it can lead to a faster pace across multiple areas of life—a pace ...

Try this outsider’s perspective. I don’t know about you, but neuroscience kind of blows my mind—especially when I try to ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

A professor at the University of Iowa encourages students to adopt new habits or break unhealthy behaviors using a low-stakes ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

CHENNAI: What was once reported predominantly during the rainy season, typhoid fever cases are now being reported throughout ...

What do parents who raise emotionally intelligent kids do differently? Here are four research-backed parenting habits that ...