FITBOOK magazine on MSN

“14 Days of Lunges–Here’s What It Did for Me”

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

It's Ballon d'Or day with Ousmane Dembele the clear men's favorite, while women's award is wide open

⭐ Yamal's case: Ousmane Dembele is the favorite to win the Ballon d'Or for the first time but there is a compelling case to ...