You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

This week, Pisces can find unexpected peace and inner strength, fostering stability from within. Focus on one task at work ...

While humans mostly communicate with words, dogs look for much more than that, including body language. “By becoming aware of ...

When dogs want a treat or a walk, they won't be shy about telling you. But when they stop drinking water all of a sudden, it ...

To teach a dog to sit, say the word and then use a treat to get them into a sitting position, Gagnon says. Usually this can ...

We talked to two down-to-earth experts about how to maintain perspective (and peace at home) during these stressful months.

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

It’s tempting for us to try to control children’s engagement with religion and spirituality—but there’s a better way.

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...