You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

While humans mostly communicate with words, dogs look for much more than that, including body language. “By becoming aware of ...

When dogs want a treat or a walk, they won't be shy about telling you. But when they stop drinking water all of a sudden, it ...

To teach a dog to sit, say the word and then use a treat to get them into a sitting position, Gagnon says. Usually this can ...

We talked to two down-to-earth experts about how to maintain perspective (and peace at home) during these stressful months.

A zen monk and a bunch of psychologists agree: this simple mindset shift might just save your sanity in our outrage-filled times.

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

It’s tempting for us to try to control children’s engagement with religion and spirituality—but there’s a better way.