The beginning of the new school year is a trigger for anxiety for many children, teens, and young adults.

Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

When dogs want a treat or a walk, they won't be shy about telling you. But when they stop drinking water all of a sudden, it ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

When neurodivergent kids shut down or melt down, it can seem like they are misbehaving. But these behaviors are actually ...

A zen monk and a bunch of psychologists agree: this simple mindset shift might just save your sanity in our outrage-filled times.

Celebrate Navratri with Ayurvedic fasting tips. Learn how to balance Vata, Pitta, and Kapha doshas, eat sattvic foods, support your health.

Astrologer Alexandria Lettman reveals what the stars have in store for every zodiac sign's horoscope on Thursday, September ...

Open days are a great way to experience a school up close, and we've got some advice from an expert on how you can make the ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

My son started preschool last week for three hours in the mornings. The first day seemed to go fine. He was a bit tearful ...