“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Raised voices, clenched fists, and eye-rolling — these subtle signs may signal a disruptive patient. Hospital staff share ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Even the nicest animal shelter isn’t the ideal place for a pet. With its new sounds and smells, other animals and human ...

For many children living with chronic pain, the experience is often misunderstood and isolating. An all-women ...

"Players all over the world respected and admired him for his firmness, fairness and he did it with a sense of humour. "He ...

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources  College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

The political assassination of conservative activist Charlie Kirk produced a range of reactions from those on the fringes of a deeply polarized nation, with calls for violent retribution on one ...

Together, these tactics create a system where your body and mind are primed not just to survive, but to flourish into later life.

Bryan Johnson, known for his anti-aging pursuits, is now advocating for mental well-being. He shared five simple habits on ...