Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the ...

Not all struggles are obvious. Discover 5 red flags that could mean your child is quietly struggling at school – and how you can help.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

Gen Z doesn’t want more lectures—they want to be heard. When kids blame parents, it often stirs shame and defensiveness. But ...

When dogs want a treat or a walk, they won't be shy about telling you. But when they stop drinking water all of a sudden, it ...

According to Leigh Henderson, founder of the coaching firm HR Manifesto, “You can’t rebuild trust with a carefully worded ...

Parrots, intelligent and sensitive pets, are prone to stress from environmental changes, lack of stimulation, or health issues. Early signs include ap ...

"Life is a roller coaster ride of our emotions and if we don’t have the strategies to deal with those emotions we don't have ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...