According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood ...

Recent studies highlight a steep rise in anxiety and mental health challenges, especially post-Covid. In the wake of recent ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

At 15, Lulu Gribbin was attacked by a shark, as she swam off of Florida's Seacrest Beach, losing her left hand and leg ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna Nancherla, Joe List and others.

YouTuber Emma Chamberlain has offered guidance to her 'anxious' fans just days after sharing a vlog in which she experienced ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her ...

Their season was "over" at least twice, but the Guardians have found a way — thanks to their starters — to get back in the ...