It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Stress is a very real factor in the structure of our universe. Not the kind of stress that students experience when taking a test, but rather the physical stresses that affect everyday objects.

Stress is all around us, and for many of us, it is all-consuming. Slowly, it is sapping our energy, diminishing our productivity, and, of course, eating away not just at our happiness but our very ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

These science-backed habits tap into how your nervous system, posture, breath, and senses work. Small, simple actions—like stepping into sunlight or taking a slow breath—can trigger powerful shifts in ...

For many people, stress is part of everyday life. The demands of work, family, and other quotidian pressures can leave one feeling angry, agitated, anxious, downtrodden, or burned out. While these ...