For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

As part of the deal, the NFL will own a 10 percent stake in ESPN, and the league will license additional content over to the ...

The top of door frames is another area known for almost always being dusty. You can use an extendable duster, microfiber ...

Below is everything you need to know about where to watch the first of Tottenham's double-header today... TV channel: The ...

Having a respected veteran like Byard buying into Johnson's philosophy, it's a big sign of leadership for this franchise.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

New Jets safety Andre Cisco, a Valley Stream, L.I. native who signed with Gang Green this offseason after four seasons with ...

I spoke with Diane Schwartz, CEO of Chicago-based Ragan Communications, about strategies for brand positioning and adjustment ...

However, despite that losing ratio, this will be their third major semi-final in a row and many of the current squad will ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...