The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in case of data breaches. A good rule of thumb: If you don't want anyone to see ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...