If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Lift one hand to tap the opposite shoulder while keeping your body square and stable. You’ll know you’ve mastered it once ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...