“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

A few small choices after waking can flip your entire day. The glass you drink, the light you catch, the first bite you take.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

The centerpiece attraction is obviously Santa himself, holding court in his workshop like the CEO of Goodwill he is. Meeting the big guy in person when it’s 85 degrees outside creates a surreal ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The Axe are postseason-bound and playing an exciting brand of soccer thanks to the positive culture created by their new head coach.

Culligan Plaza serves as downtown Alpena’s central gathering space, a small but mighty park where community events and casual meetups occur with equal frequency. The iconic Alpena bi-centennial ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

Every liberal democracy, like a thriving tree, draws its strength from what lies beneath the surface. The soil of belief in ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Amid record-low popularity, Democrats are reckoning with who they’ve become and whether authenticity, not ideology, can bring ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.