During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

On Oct. 18, millions of Americans flowed into the streets to protest President Donald Trump 's policies at more than 2,700 ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

You’ve scrummed in the World Cup, but now you are scrumming in the Currie Cup!” Those were the words of the late Tommy ...

Delay turns the presumption of innocence into a punchline, and the rule of law into a rumor. If we mean what we say about justice, then the calendar must stop being the weapon of the powerful and the ...

Creating a pet-friendly home doesn’t always require expensive renovations or professional help. All you need is to get your ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.