Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

While a little sugar here and there won’t hurt, the daily sugar we consume is quietly wreaking havoc on our bodies, writes dietician Taryn Stein.

Explaining, consultant obstetrician and gynaecologist for The Portland Hospital Dr Shazia Malik tells Metro: ‘Labia puffing ...

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

Parenting involves training our kids to become successful, respectful, and responsible adults while also focusing on building ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore ...

The next big advance in treating diseases like rheumatoid arthritis could be tiny pulses of electricity delivered to the ...

self-published magazine called Inner Children he put out in which he detailed his weight fluctuations over the years and the body shaming he experienced because of them. "I think everybody has a v ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

It is our body's first line of defense, charged with (among other things) keeping the outside out and our insides in.Video ...