Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

See exactly how a starter actually spins a motor thanks to this nifty custom see-through model.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Imagine if a horse could talk. Actually, they do! But you must know how to listen, watch and interpret! That is called ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

Laser hair removal are both very popular methods of body hair removal, but only one is truly permanent. We spoke to experts about the key differences to help you decide which one is right for you.

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...