The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
A Jetset Journal on MSN

How to Achieve the Ultimate At Home Spa Day with These New Essentials

I like to prepare my spa day in stages BEFORE, DURING, and AFTER. BEFORE you get into your bath and let your worries fade, you have to prepare for the experience. The first thing to do is declutter ...

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
CoinTelegraph

Don’t let your Bitcoin die with you — here’s how to prepare before it’s too late

A crypto inheritance plan is vital because losing private keys or seed phrases can permanently make assets like Bitcoin, Ether and NFTs unrecoverable. A strong inheritance plan includes asset ...

The 12 Best Stretch Mark Creams for Visibly Smoother Skin, According to Dermatologists

That being said, our experts agree that treating stretch marks early will get you the best results—and that can include ...
GamesRadar+

Jurassic World Evolution 3: Everything you need to know about the new dinosaur management sim

Jurassic World Evolution 3 is the newest entry in Frontier Development's prehistoric management series, and it's finally here. Yes, that's right, one of the most exciting new games for 2025 is out in ...