Dr. Richard Levak describes how people can build up their self-esteem, especially children.

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Expressing self-love and admiration through thoughtful phrases can help you stand out to an unrequited love, sparking genuine ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Preparing for the contractor’s license exam as an adult can seem like a daunting task — especially when juggling work, family ...

Abu Dhabi is stepping up support for individuals who stutter through a dedicated programme aimed at building confidence and ...

It’s never too late for love: discover 15 effective techniques to approach someone you’re interested in while strengthening ...

If you find your child has been bullying, try to avoid blowing up about it – with them or the school. “The first thing to do is not judge yourself or overreact,” recommends Boateng. “Listen, don’t ...

Having the courage to be disliked is a liberating skill that allows you to live authentically. It’s easy to get caught up in ...

Advocates say seeking opportunities, only to be told “no” can increase confidence — but putting yourself out there isn’t easy ...

Endometrial cancer treatment and body image challenges often go hand in hand. Here’s how to cope and rebuild confidence after treatment.

When you change the way you think about yourself to become a more upbeat type of person, the world will react to you ...