See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Researchers at Carnegie Mellon University developed a new, customizable finger brace designed to ease rehabilitation and ...

Rolling over is your baby’s first big move toward independence. Here’s when it usually happens, what signs to watch for, and ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Bishop Diego football kicked off its Homecoming Weekend with a 24-12 victory over Simi Valley on Friday at La Playa Stadium. The Cardinals’ (7-1, 2-1 ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Q102's Jenn Jordan stopped by WLWT's studios on Friday to talk about her and her son Jakob's newest book. The book, titled ...