My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

A decade ago, I spearheaded my organization’s strategic expansion into a new Eurasian market. Almost immediately, it became evident that our conventional playbook was inadequate. Success in this ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters. With rural America starting to see huge financial ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...