Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...