Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...