Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...