Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...
Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.
Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...
Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
The Express Tribune on MSNOpinion
Beyond the durand line
A 2,600-kilometre-long border fails to stop bullets yet succeeds in stopping the bread. Afghanistan’s isolation will deepen ...
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