Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Discover a transformative yoga routine designed to stretch and tone your arms, shoulders, and back. Perfect for those looking to enhance flexibility and build strength, this session focuses on gentle ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

With the recent advances in cell reprogramming, scientists can take a mature human cell — such as a skin cell — and revert it ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Amplify is a long-running experiment to build a type of exoskeleton that helps people run and walk with reduced effort.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

How can we combat this kind of disinformation and restore public trust in elections? It might be possible to essentially ...

Daouda Peeters was on a fast track to success at Juventus only for a rare neurological disorder to halt his career in its ...