You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.