Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...